8 Healthy Hair Habits: what are they?

Have you ever faced a situation where you have to ask yourself, what do you have to do to get that result, when you see gorgeous, shiny hair? The manufacturers of many modern hair products, offering a quick solution, assure that after one or two uses of their product you will get smooth, straightened and well-moistened hair. But if you have to deal with thin, dry, naughty hair that nothing seems to be able to handle, you should start with a deeper care

What you can right now without spending?

If your hair is not in a state of emergency, it is enough to change your daily hair care slightly, following the advice below.

Balance frequency of washing your hair

Don’t believe the less you wash your hair, the better for them. Too much washing can make the hair dry and thin, but been without shampoo more than three days is not recommended as well.

Don’t skimp on the high-quality shampoo

The shampoo is the most important part of our hair care routine, don’t be tempted to save on shampoos, especially if you visit a colourist or stylist.

The shampoo does the main work: it opens the scales of the cuticle hair, washes out skin fat and organic contamination. Furthermore, when the hair is coloured, the shampoo keeps the dye molecules in the hair.

In turn, the conditioner facilitates brushing by closing the scales of the cuticle, holding the nutrients inside the hair and preventing inward contamination. The conditioners are quite the same, so you can choose any one depending on the smell and ability to facilitate your brushing. You can find both products and many others of high quality in the online store of T-LAB Professional –

Include healthy nutrition in your daily life

You already know how important it is to maintain a healthy, well-balanced diet, but do you realize how such a diet is good for your hair? One of the secrets of the owners of the luxury long locks is a diet rich in proteins and nutrients since if you don’t have enough hormones and vitamins, your hair will be dry and brittle. To avoid this, add protein-rich foods to your diet: eggs, salmon, meat, nuts and yoghurt. And don’t forget about the water. According to scientists, water plays a major role in removing toxins from the body, and this is important not only for the growth of hair but also for your health in general. So drink up more!

In addition to this, you can add nutritional supplements into your ration. Before running to your nearest pharmacy, check with your doctor about which vitamins and nutrients will be most beneficial for you. Perhaps he will recommend products from a specific manufacturer and also tell you when and in what quantities to take nutritional supplements.

In case of serious problems with the hair, mentioned above tips can be helpful only in complex together with professional treatment.

Remember that healthy habits make our bodies and minds healthy!

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