Fancy rewiring a part of your brain to become more healthy or happy? Hypnotherapy could be the key to unlocking a brand new way of life – one free of drinking, smoking or even anxiety. Let’s dive into the enthralling world of hypnosis and see what parts of your lifestyle could be improved
How Hypnotherapy Works
In order to address unhelpful, unhealthy or distressing thought patterns, hypnosis or hypnotherapy induces a hypnotic state that allows the brain to become suggestible but does not make you lose control. Once in the trance-like state, hypnosis allows you to take on board suggestions and, in a sense, this “overrides” existing mindsets. For example, if the idea of smoking a cigarette is suggested to be repulsive, that’s how you will now feel about them, making it far easier to quit.
Hypnosis is recognised by many scientific bodies, including the Royal College of Psychiatrists. Official research shows that hypnotherapy can alter brain activity. This explains why so many people feel hypnotherapy gives results after just one session.
From smoking and improving anxiety to taking control of your relationship with food – there are many ways that hypnotherapy can enhance your lifestyle.
Quit Unhealthy Habits
One of the biggest lifestyle changes you can make in terms of health is to stop smoking or drinking. We all know this to be true, but it is easier said than done. Today, there are many methods that people try on the path to quit smoking, from using nicotine patches to vapes. Vaping is a method that is starting to gain popularity (find out why – https://legalonlinecannabisdispensary.com/everything-about-vape-pen/why-is-vaping-better-than-joints/) and has apparent benefits over smoking-you inhale the vapors of the substance, instead of toxic smoke. While being a healthier alternative, this could potentially help smokers reduce and eventually stop their unhealthy habit. Further, people who struggle to stop smoking or drinking might find it easier to quit with the help of hypnotherapy. Once you are in a suggestive state, experts who provide specialised stop smoking hypnosis programmes will know precisely how to speak to your subconscious. This means next time you’re hankering for a cigarette or drink, the craving won’t be associated with the “good feelings” it once was, making it easier to quit for good.
Apart from concentration levels and lack of focus, many other health issues can arise from lack of sleep. These range from diabetes and heart disease to low-energy levels and lack of focus. If you suffer from any ailment induced by sleep disturbance or insomnia, a sleep hypnotherapy programme could help. By expertly accessing the deepest parts of your consciousness, this type of therapy can gently get to the crux of what is preventing you from drifting off into a deep slumber.
Improve Mental Health
Another huge part of hypnotherapy is helping with mental health issues. If your overall health is impacted by stress, depression or anxiety, hypnosis could potentially help you live a life free from this sort of distress. This is another example of how hypnotherapy’s deep dive into the mind can identify some invaluable issues so that the brain can be rewired. The effects of hypnotherapy for aiding mental health are widely acknowledged and could be the perfect way to help improve your health.
Aid Weight Loss
Obesity can also lead to a host of health issues and a potentially inactive lifestyle. If you want to change your relationship with food or control your cravings, hypnotherapy for weight loss could be a great option. Harnessing the powerful tool of hypnosis to explore the inner workings of your mind can reveal the root of your weight, craving or food-related issue. Once you have completed the programme, you will feel like you have a renewed approach to life that allows you to discover a new, healthier lifestyle.